Embrace Healing Through Touch
Discover the transformative power of massage therapy.
Massage therapy goes beyond mere relaxation. It's a journey into deep healing, where stress melts away, and a sense of well-being takes over. Through skilled touch, our therapists help release tension, improve circulation, and enhance overall health. It's not just about feeling good in the moment; it's about lasting changes that support your body's natural healing processes. Whether you're seeking relief from pain, recovery from injury, or simply a peaceful escape, our massage therapy offers a pathway to balance and rejuvenation.
See Date-of Service PRICING in the Online Booker.
Massage Therapy service providers DO bill for Motor Vehicle, Workers Comp., & Personal Injury claims and are otherwise typically self-pay.
If you would like to explore personal health insurance coverage, please inquire with us.
Services that are not billed to insurance are eligible for a "Date-of-Service" discounted rate.
We will provide a Superbill for those who wish to self-submit to insurance.
Conditions Massage Therapy Can Help With
People book massage with us for very specific reasons, and most of them fall into a handful of familiar patterns. Our massage therapy services include care from Dr. Karin Volkoff Smith, ND, LMT, a naturopathic doctor and licensed massage therapist with more than 25 years of experience. She adjusts pressure, pacing, and focus to what your body needs on the day you come in. Massage can support people dealing with:
- Low back pain and stiffness. Tight muscles around the lower spine and hips are a common source of daily aching, particularly after long hours of sitting. Our page on lower back pain care has more on how we approach it.
- Neck and shoulder tension. Desk work, driving, and stress tend to collect in the upper back and shoulders.
- Tension headaches. Releasing tight muscles at the base of the skull and through the neck can ease the pressure behind some headaches.
- Poor posture and muscle imbalance. Hours in one position leave some muscles overworked and others weak. Read more about improving posture.
- Sports injuries and overuse. Repetitive strain, tight hamstrings, sore calves, and recovery after training or race days.
- Soft tissue pain after a car accident. Massage can help calm strained muscles after a collision as part of a broader care plan.
- Stress and trouble winding down. A quiet hour of focused touch can help your nervous system settle.
- Aches during pregnancy. Back, hip, and leg discomfort is common as the body changes.
Massage works well alongside chiropractic care, acupuncture, and naturopathic medicine, all under one roof at our Corbett Hill clinic. Massage is not a substitute for a medical diagnosis, so please tell us about any health conditions or medications when you book.
Types of Massage We Offer in Portland
Every session starts with a conversation about what is going on and what you hope to feel afterward. From there, we choose the approach that fits.
Deep Tissue Massage
Slow, firm pressure reaches the deeper layers of muscle and the fascia around them. It suits chronic tightness, stubborn knots, and areas that feel stuck. Learn more about deep tissue massage in Portland.
Sports Massage
Built for runners, lifters, cyclists, and weekend athletes. Sessions can focus on warming up tissue before an event, easing soreness afterward, or working through a recurring problem area. It pairs naturally with care from our sports chiropractor.
Prenatal Massage
Gentle bodywork for pregnancy, with positioning and support chosen for your comfort. Sessions often center on the low back, hips, and legs. Check with your OB or midwife before starting, and tell us how far along you are when you book.
Not sure which one you need? Describe what you have been feeling when you book online and your therapist will help you choose.
Benefits of Massage Therapy
Massage affects muscles, circulation, and the nervous system, and the benefits tend to build with consistent care. The ones people report most often include:
- Less muscle tension and soreness. Working tight tissue helps it release and lengthen.
- Better circulation. Hands-on pressure encourages blood flow to areas that are tight or recovering.
- Easier movement. Looser muscles and fascia can mean a fuller range of motion and a more comfortable day.
- Lower stress. Massage can bring on the body's relaxation response, which supports calmer mood and better sleep for many people.
- Faster recovery from activity. Regular sessions can help active people bounce back between workouts.
Chiropractic, acupuncture, naturopathic medicine, laser therapy, and shockwave therapy are all available in the same building, so massage can be one part of a coordinated plan. If you already see one of our providers, ask whether adding massage makes sense for your goals. You will find us at 4425 S. Corbett Ave in Portland's Corbett Hill neighborhood.
Massage Therapy
Therapeutic modalities vary by provider and may include deep tissue massage, injury repair, lymphatic drainage, myofascial release, cupping, pregnancy massage, relaxation, temporomandibular joint (TMJ techniques), and more!
Book by Treatment
Frequently Asked Questions About Massage Therapy
Your therapist will ask about your health history, any pain or injuries, and what you hope to get out of the session. You will undress to your comfort level and stay covered with a sheet, with only the area being worked on uncovered. You can speak up at any point to change the pressure or take a break.
It depends on your goals. If you are working through a specific injury or ongoing tension, weekly or every-other-week sessions are common at first, then spaced out as things improve. For general stress relief and maintenance, once a month works well for many people. Your therapist can suggest a schedule after your first visit.
Deep tissue work can feel intense in tight spots, but it should never be sharp or unbearable. Pressure is adjustable, so tell your therapist if it is too much. Mild soreness the next day is normal, similar to how you might feel after a good workout.
Our massage therapy providers bill motor vehicle, workers' compensation, and personal injury claims. Otherwise, massage is typically self-pay. If you would like to explore personal health insurance coverage, please ask us, and we will provide a superbill you can submit yourself. Services that are not billed to insurance are eligible for the date-of-service discounted rate shown in our online booker.
Prenatal massage is considered safe for many pregnancies, and we offer sessions adapted for your comfort. Check with your OB or midwife first, especially if your pregnancy is considered high risk, and let us know how far along you are when you book.
Yes. Chiropractic, acupuncture, naturopathic medicine, and massage are all available in the same clinic, so your care can be coordinated. Mention your other appointments when you book and we can help you plan visits that work well together.
Corbett Hill Wellness Center is at 4425 S. Corbett Ave, Upper Level, Portland, OR 97239, serving SW Portland and South Portland. You can book anytime through our online booker or call us at (503) 225-9033.
Unwind Your Body and Mind
Corbett Hill Wellness Center
4425 S. Corbett Ave, Upper LevelPortland, OR
972394260 View Staff & Treatments
